Chia seeds are obtained from plant Salvia hispanica which belong to mint family Lamiaceae. Chia seed are one of the food listed on the superfoods because of its exclusive health benefits. Chia seed first used by the native people of central and southern Mexico and Guatemala, after Americans knew about the health benefits of chia seed they started cultivating and consuming chia seeds. Super runners in mexico eat a lot of chia seed you might be surprised because chia seed calories are considered as healthy calories and health nutrients. Below here are the chia seeds nutritional value.

Chia Seeds Nutrional Value

Nutrients                                                        Quantity

Total Calories                                                137 Kcal

Calories from carbohydrate                     50 Kcal

Calories from fat                                          72.1 Kcal

Calories from protein                                  15.2 Kcal

Total Carbohydrates                                   12.3 g

Protein                                                           4.4 g

Dietary Fiber                                                 10.6 g

Total Fat                                                         8.6 g

Saturated Fat                                                0.9 g

Monounsaturated Fat                                 0.6 g

Polyunsaturated Fat                                    6.5 g

Total Omega 3 Fatty Acids                        4915 mg

Total Omega 6 Fatty Acids                        1620 mg

Calcium                                                         177 mg

Phosphorus                                                   265 mg

Potassium                                                      44.8 mg

Sodium                                                           5.3 mg

Zinc                                                                 1.0 mg

Copper                                                          0.1 mg

Manganese                                                  10.6 g

Cholesterol                                                   0 mg

Water                                                             1.4 g

Ash                                                                 1.4 g

Based from Chia seeds nutritional value lets sort out the chia seeds health benefits here are some:

1. Chia seeds help maintaining electrolyte balance in your body and keep you well hydrated, chia seeds are best for athletes and runners cause they need great energy.
2. Chia seeds contain soluble fiber which help to slow down the conversion of carbohydrates to sugar and it helps to stabilize blood sugar level, which keeps you satiated for a longer period of time and lessen food craving, chia seed is can be used by people who wants to lose weight and it help develop lean muscle mass because of high quality of protein it contain.
3. Chia seeds is rich in dietary fiber, that help improve digestive health of an individual. When it comes to natural detoxification dietary fiber plays and important role.
4. For health conscious people, chia seeds are cholesterol free, sugar free and gluten free.
5. Chia seeds help you improve your concentration and mood because it is one of a great source of energy.
6. As you notice in chia seeds nutritional value it contain a large amount of omega 3 and omega 6, because being rich in omega 3 essential fatty acids can significantly enhance brain power.

As explained above and based on chia seeds nutritional value it provide sustained energy, super nutrition and it has many health benefits, but before opting chia seeds, consult your medical physician because n overdose of chia seeds may result in chia seeds side effects, even chia seeds nutritional value is unbeatable you may take a certain precaution while taking them.